holiday eating

Real Food Good Mood Podcast - Episode #14

RFGM Episode #14 - Holiday eating & Whole foods on a budget

  • It's starting to feel like the Holidays!

In this episode, Andrea and I talk about:

  • Our views about Halloween candy, teaching kids moderation, and the "Switch Witch".
  • Real-food strategies for navigating holiday parties without stressing out or looking like a total weirdo (well..that one's subjective...)
  • A quick way to "test" which alcohols might leave you feeling more hungover than others (#NTPpartytricks)
  • Inspiration for real-foodies that want to spend little to no time in the kitchen (like me) or an hour or more a day (like Andrea)
  • Our NEWEST venture: Breakup With Breakouts - Acne Free in 30 Days - Our new e-book that teaches you to heal your hormonal acne from the inside out by nourishing the body, restoring the gut, balancing hormones, and detoxing your routine. 

 

Listen to the full episode here:

Don’t Forget!