How To Create Branded Instagram Story Highlights!

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Lately Instagram has been rolling out tons of new features like polls, GIFs, and Instagram story highlights - which are all awesome - (assuming you know how to use them!)

And i'm going to be totally honest, I quickly jumped on the Insta-story highlight train...without really giving their appearance a second thought

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But then I realized that these cute little circles in our Instagram profile actually matter WAY more than we probably think - because they are one of the very first things that a new potential client/customer/follower will see when they click over to our profile. 

Luckily, i've created a quick and easy (and free!) tutorial on exactly how to create Instagram story highlights that are not only branded to fit the colors, fonts, and icons you use in your marketing - but to create an awesome first impression so that that turns those Instagram viewers into followers, clients and customers. 

Get my free tutorial on how to create branded Instagram story highlights!

Was this tutorial helpful to you? Be sure to share it a friend! And make sure to check out my other Instagram freebies here!



The Ultimate Guide To Instagram Hashtags in 2018 - Algorithm Updates

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In case you couldn't make it to the free training I held on this topic a few weeks ago, here's what you missed!

Over the last few weeks i’ve been getting tons of DMs, messages and emails that say one of the following… 

“My Instagram engagement has dropped - WTF!”

“Did the algorithm change again? It’s like no one is seeing my posts anymore!”

“How many hashtags should I be using, and where should I put them?”

Sound familiar?

I hear you, and I was right there with you at the beginning of 2018. If you’ve suspected that the Instagram algorithm has changed again, you’re totally right. And the thing about the algorithm is that it WILL continue to change…so things that may have worked to grow your account only 6 months ago may no longer be working for you. Even some of my past recommendations are now outdated. So today i’m going to be covering all of the new algorithm changes and hashtag rules for 2018 - yay!

Here's what you can expect to learn in this post:

  • What the algorithm actually IS and how it's changed recently
  • How many hashtags to use in 2018, where to put them, and which ones to avoid
  • Why your engagement may have dropped recently, and what you can do about it 
  • What the dreaded 'shadowban' is and how to avoid it
  • A brand new strategy for increasing your exposure on Instagram and how to get in front of more of the RIGHT PEOPLE to build your brand and business (without paying for ads)

Want to know how I built a six figure business using Instagram? Join my free Instagram training!

But first, why are we even talking about hashtags in the first place? And why do they matter so much in the growth of your Instagram account?

Why hashtags?

Hashtags are the main way that you can increase your chance of being discovered by new accounts that don’t already follow you. So obviously, if your goal is to grow your account for any reason (maybe you want more clients or customers, you want to build an online community, or you want to work with brands for paid posts or sponsorships)…

Your hashtag strategy is ESSENTIAL to the growth of your Instagram account (and thus, your business). 

So not only does this mean we need to be strategic in our use of hashtags, we also need to stay up to date with the algorithm to know which hashtag actions are actually frowned upon by Instagram and will prevent your content from being seen altogether. 

The Algorithm

In case you are new to the term “algorithm” - the Instagram algorithm is basically a set of rules that the Instagram app abides by, in order to show you the content IT believes you will enjoy the most - based on your actions.  (So your previous liking, commenting and following of other accounts)

Ok now that's out of the way...

How many hashtags should you use?

Speculation has been all over the place lately. Should you use 5? 30? or 60? hashtags?

Well, based of the most recent algorthim changes, my recommendation is to limit your hashtag use to 25-28 hashtags. This is for a few reasons: number one, if you use the maximum amount of hashtags either in the caption or first comment, when someone in your audience tries to comment on your post WITH a hashtag, their comment will fail to post because you’ve already reached the limit. 



Above is a photo of what will happen. 

And this matters because the amount of engagement you get within the first hour of posting is VITAL to moving your content higher up into the feeds of your audience to be seen by more people. 

This concept is basically "the algorithm 101": The more comments and likes you get on your photo within an hour of posting, the more people within your audience will actually see your new post. So we definitely don’t want to be preventing anyones comments from getting through. 

The second reason you want to use only 25-28 hashtags instead of the previous recommendation of 60 is that it keeps you in the safe zone, away from being ‘shadowbanned’. 

Now I know what you’re probably wondering...

 WTF is a shadowban?!

A shadowban is basically Instagram’s way of cracking down on potentially spammy or “bot”-like behavior, which is great - because it means hopefully we’ll be seeing less fake and automated comments like “nice pic” on our photos. But it also means that we have to be super careful to make sure that none of our actions (as legitimate accounts) APPEAR to be spammy or "bot"-like, otherwise Instagram will temporarily suspend our accounts from being seen by new traffic

So if you’ve noticed that once and awhile your engagement drops drastically and the only people that are liking or commenting on your photos are people that ALREADY follow you (no new accounts) there is a good chance you’ve been shadowbanned. (I teach a way to check if you've been shadowbanned for sure inside my InstaPreneur course)

Now obviously there are a ton of different ways that your account can potentially be flagged as spam on Instagram, but since the topic of todays training is hashtags, i’m going to be focusing less on avoiding the shadowban and more on how to create a hashtag strategy that is in alignment with Instagram's new algorithm.

Where should you put your hashtags?

Now that we know how many hashtags to use, you’re probably wondering WHERE to put them. In the first comment or in the caption?

And the answer is, according to, that either one actually still works. However, I am part of the camp that believes that Instagram *may* not always be telling us as the public the complete truth - because if they were to tell everyone exactly how the algorithm works, there would be no need to pay for Instagram ads (<<< smart business people!) So just because both the caption and first comment will still work, doesn’t mean that both are optimal

According to my experimentation and testing, i’ve found that photos posted with the hashtags in the caption get higher reach and better engagement - due to the fact that hashtags posted in the first comment don’t always show up in the hashtag search.  

This means that if you aren’t showing up in the hashtag search, that means less new eyes on your photos and part of the reason why your engagement could be down.

But: Don't edit your caption after posting

This does come with a caveat though: if you’re posting your hashtags in your CAPTION: you’re going to want to make sure and proof read your caption and MAKE sure the hashtags you use are correct BEFORE posting - because the more times you go in and edit your caption or photo after it has been posted, the less people you’ll reach. I have no idea why this is, but Instagram seems to penalize you if you do things like edit your caption, or even delete your post and repost it. 

So even if you make a mistake, just leave it for at least 24 hours before editing. I know this is cringe worthy for those of you who are Type A, but just trust me :)

Which hashtags should you avoid?

Now when it comes to which hashtags to use and which ones to avoid, i’m going to be talking specifically about which ones to avoid in today's post, but if you want to learn more about which ones TO use, be sure to grab my list of copy and paste hashtags below! (But remember, only use 25-38 not all 30. And PS this list should be used as a general guide, make sure to do your own research!)

For the most part, you’re going to want to avoid hashtags that look spammy (for example #likeforlike) or have been used more than 1 million times, because unless you already have a massive account, your posts are going to get lost quickly among the hundreds of thousands of other posts using that same hashtag and you are very unlikely to ever show up in the top posts for that hashtag.

To check if a hashtag is spammy, simply just do a quick search and make sure that the posts that come up are actually descriptive of whatever that hashtag is.



Above is the #likeforlike hashtag, and it doesn’t explain whatsoever what that hashtag is its just a bunch of random photos.  Not ideal. 

Avoid Banned/Broken/Spammy hashtags

Also be sure not to use broken or banned hashtags, because thats another thing that Instagram can "shadowban" you or even disable your account because of.

For example: #kansas was banned last year because too many people were using it on posts that violated Instagram guidelines. Definitely double check your hashtags to make sure they aren’t banned. To do this, simply search for the hashtag on Instagram. 



If the top posts section appears but nothing else, it’s likely that the hashtag was banned by Instagram. Sometimes Instagram will even leave a short message on a hashtag page explaining that posts have been hidden for not meeting the community guidelines, like you can see in the photo above.

Double check your hashtags

Now although this seems like a long and tedious process, just be sure to quickly check all of the hashtags you plan to use before using them because you definitely don’t want to be unknowingly using a banned or broken hashtag. 

Following Hashtags

Now that you know which hashtags to avoid, how many to use in 2018, and where to put your hashtags: a cool new feature that Instagram has rolled out is the ability to “follow” hashtags. This is an incredible feature that is similar to following another account. 

To follow a specific hashtag, just search for it by clicking on the microscope icon, then clicking "tags". That will pull up the top posts for that hashtag and the recent posts, and by hitting the blue "follow" button, your feed will then start showing you select posts using that hashtag within your feed (just like if you followed an account). 


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Click on the microscope icon


put in the hashtag you want to search for

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rom here Instagram will also show you a list of suggested tags to follow based on your interests.

Why Follow hashtags?

So why is it a good idea to start following hashtags? By following hashtags related to your industry, you’ll be able to gather new hashtag suggestions (deemed by Instagram as highly relevant) and add them to your arsenal of hashtags that you switch between (I like to save mine in the notes app on my iphone) and then just copy and paste them into your posts!

PLUS by taking advantage of this new feature, your profile is *rumored* to be favored by Instagram's new algorithm, which I totally believe - Instagram totally favors those who are early adopters.

Lastly, encouraging your audience to follow your branded hashtag (so for example, #rebellenutrition) is a great way to build brand awareness among those who already follow you, and hopefully become a suggested hashtag to new audiences as well.

Are we friends on Instagram yet?! Follow me here!

How often should you be switching up your hashtags?

Now, since I know this is a question that will come up, how often should you switch up your hashtags in 2018? The answer is you should be switching up your hashtags VERY frequently. All the freaking time, in fact.

The reason for this is that if you continue to use the same set of hashtags all the time, this, again, could set off Instagram's “spam” filters. Repeating the same hashtags over and over again is something that a fake account would likely do, and like I mentioned earlier, Instagram is trying to crack down on this.  But don’t worry, if you’re  switching up your hashtags frequently and making sure all of your hashtags are relevant to the photo that you’re posting, you wont have an issue.

I hope this guide to Instagram hashtags in 2018 was super helpful for you! Let me know if you have any questions in the comment section below, and as always, be sure to come connect with me on Instagram :)



Want to know how I built a six-figure business in 9 months with the help of Instagram? 

How to travel the world without a 9-5 // Minimalist travel

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How to travel the world without a 9-5 | Minimalist living

As some of you who follow my Instagram stories may have heard, Erik and I recently bought our tickets to Thailand! So I thought this would be the perfect occasion to talk about how i'm able to travel the world (without a 9-5 job) thanks to a combination of minimalist living Today i’m going to be talking about how i’m able to travel frequently without a 9-5 job, using a combination of minimalist living and online business - and my top tips for making this a possibility for you, too.

First, let me just start by saying that traveling is one of the TOP priorities in my life, meaning I would literally be willing to do just about anything if it meant I could travel frequently. And I think this is precisely why i’ve been able to make it happen. So before you listen to any of the other tips i’m going to give you in this video, first ask yourself your “why”. WHY do you want to quit your 9-5 job, why do you want to embrace minimalist living? I promise if you have a strong enough why, you can make anything you want happen.

I promise if you have a strong enough "why", you can make ANYTHING happen. 

And remember, the digital nomad lifestyle (like the one I promote and practice myself) isn't just for Instagram celebrities or people who got "lucky." But it does take a few simple shifts and it isn’t always as glamorous as it might seem.

Tip #1 for being able to travel the world without a 9-5: Go tiny

For myself and my husband, this means living in a 120-square-foot tiny house in Maui - which cut our  previous cost of living by nearly a third. A smaller space also means smaller electric, rent, and water bills- and way less room to accumulate junk we don't need. It also means no TV or cable bill, hardly any furniture, or kitchen appliances. Sometimes living in a tiny house means working from my "office" (aka my car) when I need a quiet space, but this is a small price to pay to avoid sitting in a cubicle for 40 hours a week, in my opinion.

Tip #2: Live a minimalist lifestyle.

Living in a tiny space means that I physically only have space for a few different outfits. I make sure that every piece of clothing I own has a function, and is something I wear often otherwise I donate it.  I also rarely spend money on new clothes, unless something becomes ripped or worn out. I never buy frivolous items that I don't need, and I save on daily expenses by cooking most of my own meals and preparing my own coffee replacement, dandy blend.

Want to learn more about minimalist living? Join the free #makingaminimalist challenge

This doesn't mean that I'm depriving myself, though. On special occasions, I'll treat myself to massages and specialty organic food items because these are two things that are ALSO priorities to me, they just don't need to be a daily occurrance.

Tip #3 Seek out free entertainment

Embracing minimalist living means I don't spend a lot of money going out to eat, going to the movies, shopping, or doing other costly activities. Instead, my husband and I seek out free fun in the form of surfing, swimming, hiking, and playing at the beach, saving our money for more exciting things like great airfare.

Pro tip - go sign up for Scotts cheap flights if you haven’t yet - thats how I get alerted on cheap flights pretty much daily (and how we scored $200 a piece airfare from LA to Bangkok)

Tip #4 Pay for everything in cash (except travel).

So it’s Safe to say that most of us (myself included) have felt "trapped" financially at some point. I used to feel tied to my house payment, car payments, and debt, so I totally get it. However, once I began buying only things that I could actually afford and pay for with cash, it became significantly easier to not only save money but pay off the existing debt that I still owed. Paying for my used car in cash also means I now have no monthly car payment and a significantly cheaper insurance bill each month. BUT Travel is the only thing I'll charge on a card points. Enough said.

Lastly, tip #5 is to create a Create a location-independent business.

Up until this point of the blog post, i’ve only really talked about the minimalist living part of the equation of how I afford to travel without a 9-5 job. But the truth ism those trips have to be funded somehow, so I recommend that if you truly want freedom in every sense of the word, to start an online business.  And luckily there are now countless ways to make an income online by harnessing your unique passions, skills, and talents. Package these up into a product, program, or course, or service you can sell online - and boom! you can make money from wherever you are!

Of course there are A LOT more steps involved in making that successful and an online business like this definitely wont make you rich overnight, but it is the best way, in my opinion, to serve the world, make money, have the freedom to travel, and have fun at the same time.

So now that you know exactly how I travel the world without a 9-5, you might be interested in making some of these same changes in YOUR life, which is why I want to invite you to the free 5 day making a minimalist challenge that you can sign up for below. Once you join, you’ll get 5 days worth of email and video lessons from me, plus a 60 minute masterclass on the exact steps to take to embrace minimalism and create the freedom to travel the world in YOUR own life.

Are YOU able to travel the world without a 9-5? What are your best minimalist travel hacks/tips? Tell me below!



Video more your thing? Watch "How to travel the world without a 9-5 (and get paid!)" Below!

How I became a Nutritional Therapy Practitioner (NTP)

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Are you thinking about a career in holistic nutrition? 

Have you researched different options for certification, and wonder which one is right for you?

Institute of Integrative Nutrition vs. Nutritional Therapy Association vs. Bauman vs.Precision Nutrition?

It's a lot of info, I know. 

Today i'm going to be talking about how I became a Nutritional Therapy practitioner, why I chose the Nutritional Therapy Association for my certification, and my thoughts and experience with the program. 

I'll also be answering the most common questions I get about going through the training to become an NTP. And if you're on the fence, be sure to download my free worksheet, "What you need to know before becoming an NTP". 

So HOW did I become a Nutritional Therapy practitioner?

I attended the Nutritional therapy practitioner program through the Nutritional Therapy Association, which is a 9 month, mostly online course that takes you through everything you need to know about supporting the body through real, whole food nutrition. The NTP program also has 3 in person workshop weekends that are required, and which I attended at the Denver, Colorado venue.

Before I get into specifics about the program, let me first start by saying I LOVED the program. I went back and forth on the investment for a while, because I honestly did NOT have the money to do it at the time, but I knew that if I didn’t do it, I would have regrets. And i’m honestly SO glad that I did it, because it was the catalyst for me to start my business, which is now completely online and I can take with me wherever I go, which was always my ultimate dream.

The reason I chose the NTA over other similar programs like IIN (The institute of Integrative Nutrition) was that I felt like it was the perfect combination of real food nutrition AND anatomy and physiology - enough to where I felt like I had a complete understanding of each of the different systems in the body, different organs, how different foods can harm or hurt the body, vitamins and minerals, digestion, blood sugar regulation, detoxification, mineral balance and a whole lot more.

And I actually had enrolled at IIN a few months prior but after a few weeks of course content I felt like it was a little light on the science end of things and talked more about different diets- rather than what is actually going on in the body. Also, IIN’s nutritional recommendations swayed more towards the plant-based style of eating, whereas the NTA is closer to a paleo or ancestral-style template which was more aligned with what i believe to be true about nutrition.

BUT keep in mind I didn’t go through the entire IIN program, so these were just my initial reactions - but I followed my gut and withdrew, and i’m really glad that I did because within a few days of starting the NTA program I knew it was the right decision.

Video more your thing? Watch the whole thing, including what I *wish* I would've known before enrolling in the NTA, HERE!

Also, despite the fact that the  NTA curriculum was more science forward than IIN - it was still doable for me, someone who definitely does not have a anatomy/physiology or science background whatsoever. I also was working full time while I went through the program, so I would say that it is totally doable for anyone who is looking to juggle the program with a full time job. On average I probably spent 5-15 hours a week completing the video lectures, required reading, writing assignments, etc.


I juggled the program WITH a full time job AND starting my blog on the side is that I would dedicate my weekend days to studying, and then over the holidays or course breaks I would try to work ahead so that I never had to cram or pull all nighters. Plus if you’re someone interested in nutrition, you are going to LOVE the course content. I actually looked forward to studying because I thought it was so interesting.

By the end of my training, I definitely had the tools I needed to start working with clients - including the intake forms and software, which was super helpful.

Now, for one area that I think the NTA was lacking, was the feeling of “now how do I turn this knowledge  into a business that actually makes money”. And I observed this with pretty much everyone who graduated with me, it was like we had all of this new knowledge but then were all paralyzed because we didn't know what to do with it.

This is also why I created my own online course on this exact topic...

Now of course you can always try to get hired in a chiropractors office or naturopathic office or acupuncture clinic - but not everyone wants to work in an office setting, at least I didn't. I wanted the freedom to be able to see clients online and work from my pajamas, which is exactly why I created the Digital Nomad Nutritionist course. But NONE of the information I provide in my course was part of the NTA curriculum - so I ended up having to figure it all out myself - which in the end i’m thankful for because now I turned it into my own course! 

So now that i’ve told you all about how I became an NTP and what to expect, be sure to download my free cheatsheet called “what you need to know before becoming an NTP” because I talk about a few things I did NOT mention in this blog post- things that I wish I had known before enrolling.

Pssst...thinking of enrolling in the Nutritional Therapy Association program? Tell them I referred you (and send proof!) and i'll give you a FREE 30 minute consult. 

Also, if you have more questions about the NTA program, feel free to leave them in the comments section below or email me at