RFGM Episode #15 - Featuring Shawn Mynar, NTP
This is a super exciting episode because Andrea and I had the pleasure of interviewing Shawn Mynar of Shawnmynar.com (previously well-belly.com). Shawn is an NTP (just like us!) a personal trainer, and Podcaster over at The Nourished Podcast.
We had so much fun asking Shawn all about her experiences as a bikini competitor, how she overcame 2 autoimmune diseases through diet and lifestyle changes, and her thoughts on healing adrenal fatigue through a high FAT diet!
This is definitely an episode you don't want to miss, and full of tons of great info about how to support your own hormonal health, blood sugar, and adrenal function through diet.
Listen to the full episode here:
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